Atlas - Workout Logger 2022.1.0

Atlas serves as a comprehensive log and workout tracker specifically designed for weightlifting, bodybuilding, and strength training enthusiasts. Its intuitive interface facilitates efficient workout logging, complemented by seamless iCloud backup capabilities.

Atlas at a glance:

• Workouts:
  • Allows users to share workouts with fellow athletes.
  • Includes a convenient rest timer to optimize workout sessions.
  • Facilitates easy addition or deletion of exercises within workouts.
  • Logs sets utilizing suggested values for enhanced accuracy.
  • Presents comprehensive statistics including estimated 1RM, reps, sets, and volume calculations.
  • Features an automatic rest timer for improved time management.
  • Keeps a complete exercise history for user reference.
  • Provides local notifications to signal the end of timers.
  • Employs a color-coded system for user-friendly navigation.
• Exercises:
  • Enables easy addition, editing, and deletion of exercises.
  • Incorporates RPE (Rate of Perceived Exertion) for individualized tracking.
  • Calculates one-rep maximum to inform weight selection.
  • Categorizes exercises by muscle groups for targeted training.
• Statistics:
  • Offers detailed workout and lifetime statistics for performance tracking.
  • Visualizes data through informative statistical graphs.
• Set Log:
  • Allows updates to weight and rep values for accurate tracking.
  • Records set dates for historical reference.
• Muscle Groups:
  • Enables users to create custom muscle groups by name.
  • Assigns muscle groups to various exercises for structured workout planning.