Latest Version
2022.1.0 Safe to install
2022.1.0 Safe to install
Atlas serves as a comprehensive log and workout tracker specifically designed for weightlifting, bodybuilding, and strength training enthusiasts. Its intuitive interface facilitates efficient workout logging, complemented by seamless iCloud backup capabilities.
Atlas at a glance:
- Workouts:
- Allows users to share workouts with fellow athletes.
- Includes a convenient rest timer to optimize workout sessions.
- Facilitates easy addition or deletion of exercises within workouts.
- Logs sets utilizing suggested values for enhanced accuracy.
- Presents comprehensive statistics including estimated 1RM, reps, sets, and volume calculations.
- Features an automatic rest timer for improved time management.
- Keeps a complete exercise history for user reference.
- Provides local notifications to signal the end of timers.
- Employs a color-coded system for user-friendly navigation.
- Exercises:
- Enables easy addition, editing, and deletion of exercises.
- Incorporates RPE (Rate of Perceived Exertion) for individualized tracking.
- Calculates one-rep maximum to inform weight selection.
- Categorizes exercises by muscle groups for targeted training.
- Statistics:
- Offers detailed workout and lifetime statistics for performance tracking.
- Visualizes data through informative statistical graphs.
- Set Log:
- Allows updates to weight and rep values for accurate tracking.
- Records set dates for historical reference.
- Muscle Groups:
- Enables users to create custom muscle groups by name.
- Assigns muscle groups to various exercises for structured workout planning.
Overview
Atlas - Workout Logger is a Freeware software in the category Home & Hobby developed by Juan Castillo.
The latest version of Atlas - Workout Logger is 2022.1.0, released on 12/20/2024. It was initially added to our database on 12/20/2024.
Atlas - Workout Logger runs on the following operating systems: iOS.
Users of Atlas - Workout Logger gave it a rating of 5 out of 5 stars.
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